Self Defense Class (Beginner)
with Derek Hardister
$250
This is a 1 hour class every Sunday from 9am-10am and will be billed monthly at $250/month. Not all topics mentioned below will be covered each/every week. This class is designed to be an ongoing weekly self defense class. This being the first part of a larger training group that includes weekly instruction and must be completed prior to moving to the next level which could be several months.
Tier 1: Foundations (Beginner)
Focus: Building foundational skills in awareness, basic self-defense, and firearm safety.
Curriculum:
- Situational Awareness & De-escalation:
- Recognizing pre-assault indicators.
- Verbal de-escalation techniques.
- Understanding the psychology of conflict.
- Developing a personal safety plan.
- Empty-Hand Self-Defense Fundamentals:
- Basic stances, footwork, and movement.
- Simple strikes (punches, palm strikes, kicks).
- Fundamental blocks and parries.
- Escapes from basic grabs and holds.
- Introduction to ground defense (getting back to feet).
- Firearm Safety & Handling:
- Four basic rules of firearm safety.
- Safe gun handling and storage.
- Firearm nomenclature and function.
- Proper grip, stance, and sight alignment.
- Basic marksmanship drills (static range).
- Legal & Ethical Use of Force:
- Understanding local and state laws regarding self-defense.
- The concept of reasonable force.
- Legal and ethical considerations of using a firearm in self-defense. ginner)
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Feb 2 - 23rd, 2025
Sun from 9:00 - 10:00 am